The benefits are truly vast…meditation is a wonder drug for both the mind and the body. In my opinion, it is a vital component to a healthy, vibrant, spiritually connected lifestyle.Shaktipat is the transmission of this life-giving energy. It is an easy third eye meditation in which you simply close your eyes and focus your attention on the point between your eyebrows. This activates the pituitary gland inside your brain which creates a very natural and soothing relaxation response.Close your eyes and breathe in deeply. Feel the presence in and around you. Roll your eyes slightly up in your head and gaze into the point between your eyebrows (the third eye). Now just stay focused on the feeling between your eyebrows.
SIMPLE PRACTICES LIKE THIS WILL RAISE YOUR LEVEL OF MIND , and body gets timulated and stats co-operating with cosmic universe .
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